Living with depression can be extremely difficult. Depression not only affects the way a person feels and thinks but research suggests that it is also associated with serious chronic health problems such as heart disease. If you are experiencing symptoms of depression, it is very important to seek treatment as soon as possible. Symptoms of depression vary from person to person.
The following is a list of the most common symptoms. Some depression patients have only one of these, while others may have some, most or all:. Depression may also be accompanied by anxiety, low self-esteem, and physical symptoms such as back pain, headaches and gastrointestinal problems. Sleep problems such as insomnia and daytime sleepiness are often among the most debilitating features of depression. Depressive illness may take different forms, including major depressive disorder MDD , dysthymia, and bipolar disorder.
MDD refers to an impaired ability to eat, sleep, work, think, enjoy activities and feel pleasure. Dysthymia is a mild yet more persistent form of depression. Another form of depressive illness is bipolar disorder manic depressive illness , which is characterized by extreme highs and lows. During high phases, bipolar patients may be energetic, talkative, and joyful.
Married, but Sleeping Alone
During lows, they experience symptoms of depression. Each of these therapies may be used to treat both depression and insomnia and treatment for sleep problems is often an integral part of depression therapy. Treatment for depression may be complicated by sleep disorders. For example, patients with both OSA and depression should avoid sedating antidepressant medications due to their potential to suppress breathing and worsen OSA. Before beginning therapy for depression, talk to your physician about any sleep symptoms you are experiencing.
In some cases, effectively treating the sleep problem may be enough to alleviate the symptoms of depression. Cognitive behavioral therapy CBT is a behavioral approach to treating depression that is increasingly popular due to its effectiveness and lack of side effects. The essential features of CBT for depression include cognitive restructuring, a technique that targets the thoughts that lead to depressive feelings, and behavioral activation, which targets behavior that may perpetuate depression. CBT may be used to treat insomnia and depression at the same time.
Click here for the components of CBT for insomnia. There are a number of different medications used to treat insomnia, and your physician will work with you to determine which is best for you. Some of the most common drug treatments for depression are:. In addition to the above treatment options, patients who suffer from SAD may benefit from bright light therapy. Light therapy may involve exposure to natural light light from the sun or treatment with a light box.
Should You Let Your Cat Sleep in Bed with You?
Light therapy is considered safe, but little evidence exists to support its effectiveness at treating SAD or other forms of depression. Consult your physician before beginning any form of light therapy, as exposure to the sun or bright light may cause negative effects. Some individuals show significant improvements in depression symptoms following a night of partial or complete sleep deprivation, leading physicians to consider using sleep deprivation as an intervention. However, such improvements are unreliable and are reversed after a night of normal sleep, making sleep deprivation an impractical therapeutic choice for depression.
Moreover, sleep deprivation carries the potential for serious side effects such as extreme sleepiness, cognitive impairment and an increased risk of injury or traffic accidents. In preparation for a visit to a health professional for depression evaluation and treatment, it is helpful to keep track of your mood and to use a sleep diary for a period of two weeks.
How cats can affect your sleep
Sharing this information with your therapist will help guide treatment and the correct diagnosis. Treating clinical depression may take time. Why is it the "normal" thing to do? My partner and i have been having problems sleeping in the same bed for as long as i can remember. This has strained our relationship quite severely now.
He is unable to share a duvet and doesnt like it when we are touching at all in bed. He is sometimes up and walking in and out of the room as well. I tend to snore when im tired and he blames it on that. But i truly think that this is in fact a problem with personal space for him, as mentioned in your article. What will help us?
Many thanks in advance. This is a significant problem for many people. In many ways the answer depends on what is causing the problem. If the problem really is snoring, you could see a sleep specialist for an evaluation to determine the extent of your snoring and other possible sleep related breathing problems and, if warrented, seek treatment for it. If the issue is related to intimacy it may be helpful to seek couples counseling. It may also simply be a difference in personal prefence related to creating a comfortable environment for sleep.
Direct discussion of this issue is the best approach in this case. If after discussion, your partner is willing to try to adjust to more contact at night, you could try snuggling or resting with bodies touching for increasing amounts of time over a pre-agreed upon time frame, e. You could try continuing in this mode until you both feel that a reasonable level of contact has been reached. If it is just not possible to overcome the differences in preferences, acceptance is most likely the best approach- as there are times when we just have to accept that our partners don't have the same likes as we do.
Wishing you the best-. Thank You for this comment, it has help me tremendously. Great post. I find the difficulties and choices made by couples in their sleeping habits to be fascinating. I'd love to read more on this topic. John Cline, Ph. The need to repair damaged DNA may be the reason we sleep. Methamphetamine helped power the armies of World War II.
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Parents’ Bed – BASIS
Back Magazine. Subscribe Issue Archive. You might think that having a seizure in bed would be quite safe. But having a seizure during sleep can occasionally present other dangers:.
Many people who die suddenly are found in bed. Sometimes there is no clear sign of a seizure, but studies seem to suggest that being face down in the bedding may be a factor. SUDEP is even more rare in children. The mission of the Epilepsy Foundation is to lead the fight to overcome the challenges of living with epilepsy and to accelerate therapies to stop seizures, find cures, and save lives.
Child sleep: Put preschool bedtime problems to rest
Skip to main content. Sign In Register find us donate. Safety While Sleeping. But having a seizure during sleep can occasionally present other dangers: Dangerous objects near the bed can cause injury. Prolonged seizures that need medical attention may go unnoticed. Vomit or other fluids may go into the lungs instead of the stomach if the person is not rolled onto one side. A person who has a seizure face down in bed may suffocate.
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